Episode Details

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Animations: Even Topland @toplandmedia

References and Additional Resources:
Vitamin D:
https://youtu.be/C8svz186aE4

Iodine:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

B12:
https://youtu.be/6FY2VPEnfko

EPA/DHA:
https://youtu.be/PzunyCl4moA

K2:
https://youtu.be/nkPEfVzm6io

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Vit D sources
2:30 Dose
4:15 Vitamin K2
5:32 Iodine
5:56 Unnatural?
6:34 B12
7:17 Dose
7:31 Methyl vs Cyanocobalamine
8:08 Omega 3s
9:14 EPA/DHA