Episode Details

Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall.

What do you do?

How do you adjust?

Lauren and Katrina have both just come back from big trips overseas and have some top gems to share. What we personally do, how we adjust and our favourite tips to support your self care during tough times of jet lag. 

If you would like more support in this area you can connect with Deidre Wilton, all her details are below. 

Also feel free to visit us via our websites or social media platforms.
Get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina  -  katrina@katrinafovakis.com
Lauren  -  grassesoflifenz@gmail.com