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Protect Your Brain in Your 40s and 50s | Sheffield News
Description
New research reveals that your 40s to 60s are a critical window to lower your future dementia risk—by making smart, proactive choices now. Experts highlight key habits: consistent physical activity (mix of cardio and strength training, aim for 150 minutes weekly), managing chronic conditions like high blood pressure or diabetes, eating nutrient-rich foods, reducing air pollution exposure, protecting your head, and prioritizing mental and social health. Cutting back on smoking and alcohol, plus caring for your eyesight and hearing, also play vital roles. Taking charge of your health today can significantly shape your brain’s resilience tomorrow.
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