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You’re Sleeping Less Than You Think | Newark News
Description
New research reveals a shocking gap between how much sleep people think they’re getting and the actual amount—those claiming eight hours are often clocking in at just six and a half. Using wearable tech over time, scientists found this disconnect is consistent and raises big questions: Are we misled by stress, screens, or simply bad self-assessment? The long-term health effects—on mood, cognition, and body—are now under investigation, urging us all to honestly audit our habits before it’s too late.
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