Episode Details

In this episode, Marsha explores what it really means to be "at capacity" — and why the feeling of being overwhelmed often has less to do with how much you're carrying and more to do with the subconscious stories you're believing.

She challenges the idea that doing more is the answer, inviting listeners to examine the language they use about themselves, their time, and their ability to hold success.

This episode is a reminder that expanding your capacity isn't about pushing harder. It's about raising the internal ceiling that determines what feels safe to receive. Sometimes the most productive thing you can do is rest, regulate, and create space for what's next.

Chapters:

[00:20] - The Quiz - Capacity and Overwhelm

[09:02] - A Personal Journey

[11:19] - Finding Your Capacity: The Power of Rest and Rewiring

[15:49] - Building Capacity and Support

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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