Episode Details

Have you been doing work you once loved, in a life you actually chose, and still find yourself waking up depleted and quietly unsure of who you are anymore?

That feeling is not a character flaw, and it is not proof that you built the wrong life. It is a signal, and like most of the feelings we move through in midlife, it is almost always sitting on top of something quieter and truer that we have not yet let ourselves name. In this conversation, Kavita and Dr. Lorea Martinez explore what our emotions are really trying to tell us, and how learning to listen to them, rather than push past them, can change everything at this stage of life. Dr. Martinez is the founder of Heart in Mind and the author of Living With the Heart in Mind. She spent twenty years in education, burned out inside the very work that was her purpose, and came out the other side with a completely different relationship to what her feelings were trying to tell her.

In this episode, you'll discover:

• Why your emotions are not weakness to push past but data to read, and the simple iceberg exercise that begins to reveal the quieter feelings sitting underneath the ones you are allowed to name
• Why you can be living your purpose and still feel burnt out, and why that is not a failure but a signal that your reason for being is asking to evolve with the woman you have become
• Why the thing that comes next for you does not have to be a grand finished plan, and how one small curious step, taken with no pressure, can quietly bring you back to yourself

Press play to hear an honest conversation about listening to yourself again, and let it be the permission you may have been waiting for to stop pushing through and start paying attention.

If this episode is meeting you where you are, take the free Ikigai Clarity Assessment to see honestly which of your four dimensions is alive right now and which one has quietly gone silent, then book a Complimentary Clarity Call with Kavita to look at your results together and name your very next small step toward your reason for being.

About the Guest

Dr. Lorea Martinez is the founder of Heart in Mind and one of the leading voices in emotional intelligence. She spent more than twenty years in education as a teacher, administrator, and board member, and is the author of an award-winning book for educators as well as her newest release, Living With the Heart in Mind: A Practical Guide to Healing From Burnout and Cultivating Purpose. Her work helps individuals treat their emotions as information worth listening to, and offers practical tools to heal from burnout, rediscover creativity, and cultivate purpose in every season of life.

• Website: https://www.loreamartinez.com
• LinkedIn: https://www.linkedin.com/in/loreamartinez/
• Facebook: https://www.facebook.com/loreamartinezSEL/
• Youtube: https://www.youtube.com/@heartinmind

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This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-