Episode Details

Science-backed ways to boost Testosterone Naturally, no Pills needed

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Weight/Fat loss:
https://pubmed.ncbi.nlm.nih.gov/23482592/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/

Sleep:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/
https://pubmed.ncbi.nlm.nih.gov/21632481/

Exercise:
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/15705052/
https://link.springer.com/article/10.2165/00007256-200535040-00004

VitD:
https://pubmed.ncbi.nlm.nih.gov/21154195/
https://pubmed.ncbi.nlm.nih.gov/28938446/

Zinc:
https://pubmed.ncbi.nlm.nih.gov/8875519/

Dietary Fat:
https://pubmed.ncbi.nlm.nih.gov/33741447/
https://pubmed.ncbi.nlm.nih.gov/9076671/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Boosting testosterone
0:42 Fat loss
2:27 Sleep
3:20 Best Exercise
3:50 Key Nutrients
4:51 Dietary Fat
5:37 Cholesterol
6:45 Overall Diet