Episode Details

When stressed, your brain goes into survival mode—zooming in on immediate threats while ignoring the bigger picture. New research reveals this effect is especially strong in those with chronic stress, whose brains stay stuck in hyper-vigilance. The good news? Mindfulness and CBT can retrain your brain to think more flexibly under pressure. Next time you’re overwhelmed, remember: your brain’s trying to protect you—but you can help it see the whole picture.

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