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81. When Starting Over Becomes Avoidance
Description
In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices.
In this episode, I share:
- Why starting over can sometimes become a form of avoidance
- How to tell the difference between healthy change and impulsive decisions
- The importance of pausing and asking yourself why you want to start over
- How gently noticing your patterns can help you make more intentional choices
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Intro & Outro Music: “Midnight Bliss” by Moavii
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