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Guided Sleep Story: From Anxiety to Calm | Shaping Light
Episode 40
Published 1 month ago
Description
Join The Meditation Nest for a guided sleep story that transforms anxiety into calm. In "The Shaping of Light," travel to a quiet Alaskan workshop where a glassblower's gentle, rhythmic work becomes your anchor into deep sleep meditation.
Perfect for anxious minds seeking restful rest and insomnia relief without medication, discover how focused presence quiets worry and leads to profound sleep.
Music Credits: Tranquility Coast - Rebecca Mardal; For Far Too Long - Wanderer's Trove; Little Light - Wanderer's Trove; Remember Rain - Rand Aldo; Zatelitez - Roots and Recognition; La Chapelle Dormant - Rand Aldo; Liquid Flow - Walt Adams; The Cycle of Spring - Rand Aldo; Behind Closed Doors - Amaranth Cove; This Dark Star – Rand Aldo (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support.
Join the Supporters Club on spreaker.com to listen to all episodes ad-free.
✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast.
Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
Read FREE inspirational posts and a weekly blog on Substack: https://substack.com/@bethbutram
Please consider these additional shows offered through Podcasts By Beth:
Perfect for anxious minds seeking restful rest and insomnia relief without medication, discover how focused presence quiets worry and leads to profound sleep.
Music Credits: Tranquility Coast - Rebecca Mardal; For Far Too Long - Wanderer's Trove; Little Light - Wanderer's Trove; Remember Rain - Rand Aldo; Zatelitez - Roots and Recognition; La Chapelle Dormant - Rand Aldo; Liquid Flow - Walt Adams; The Cycle of Spring - Rand Aldo; Behind Closed Doors - Amaranth Cove; This Dark Star – Rand Aldo (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support.
Join the Supporters Club on spreaker.com to listen to all episodes ad-free.
✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast.
Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
Read FREE inspirational posts and a weekly blog on Substack: https://substack.com/@bethbutram
Please consider these additional shows offered through Podcasts By Beth:
- Calm in Minutes | Meditations for Stress & Anxiety
- Affirmations for Calm & Confidence
- Life Lessons, a more conversational series of reflections on life