Episode Details

New research reveals the average person spends over six hours daily glued to screens—nearly a quarter of their day—sparking urgent questions about how this digital overload is reshaping our mental health, social bonds, and physical well-being. From work demands to endless scrolling, screens have become the default lens through which we experience the world, with researchers now dissecting how different types of screen use impact us differently. It’s time to pause, reflect, and reclaim control before the cost becomes too high.

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