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Exercise with Eczema? Yes, Here’s How | Health and Fitness News
Description
Exercise with eczema? Yeah, it’s messy—but not impossible. Sweat, heat, and friction can trigger flares, but doctors say there are no medical bans on working out. You can still do cardio, weights, or yoga—just tweak your routine to dodge triggers: cool temps, quick towel-offs, soft fabrics, and moisturizing before/after. Start slow, hydrate, and skip the gym if you’re in a flare. Movement isn’t off-limits—it’s just smarter with a few tweaks.
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