Episode Details

Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @alexlight_ldn reveals:

• The importance of good sleep on how she feels.
• The role music plays in her day and why a session on the piano can clear her head.
• The power she finds in being organised and organising.
• The joy that can be found in makeup and skincare.
• Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone.
• Plus, the distraction to be found in a good session of reality TV.

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