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The Sleep Crisis We Can’t Ignore | Concord News
Description
New research reveals the shocking truth: most adults are sleeping just 6 hours 40 minutes a night—far below the 7-9 hours needed for peak health. With work, screens, and stress eating into our rest, sleep deprivation is quietly wrecking our minds, moods, and bodies. But here’s the good news: even 30 extra minutes nightly can boost focus, mood, and overall well-being. It’s time to treat sleep like the non-negotiable fuel it is—not an afterthought.
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