Episode Details

"If it's in my house, I'll eat the whole thing. So I just don't buy it."

Ice cream, chips, cookies, the good chocolate — whatever yours is, you've been handling it by keeping it out. And that works fine… until the food shows up at work, or at a party, or at your friend's place, or on the dessert menu. 

Because you can keep it out of your house but you can't keep it out of your life.

This came from a question on a live Q&A call with my Thrive Academy for Overeating members. I'm walking you through the actual skill — how to be around that food without fighting it, and how it eventually stops being interesting at all.

Chips were one of my biggest foods. They never lasted. Now there are half-open bags in my cupboard going stale because I forgot about them. I know that sounds impossible right now. I promise you it isn't.

Listen to the full episode today to learn how.