Episode Details

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→ Carb Guide: https://www.vitalityoet.com/menopause-carbs

🎙️ How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276: https://youtu.be/iIM4T-I7QiI

→ Reverse Dieting Guide: https://www.vitalityoet.com/reversediet

🎙️ Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288: https://youtu.be/zxwP05Oxbgw

You are fasting until noon, eating six small meals, cutting calories, eliminating carbs, and waking up at 4:45am to work out. And the scale will not move. What if each of these five "healthy" habits is stalling your fat loss through a completely different mechanism - and doing them harder just makes it worse?

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down exactly how each habit stalls fat loss: why fasting trains your body to stop using food for fuel, why grazing keeps insulin elevated so your fat stores are locked shut, why extreme calorie cutting shrinks your metabolism to match your intake, why cutting carbs shuts down the thyroid enzyme that controls your metabolic rate, and why sacrificing sleep to work out early flips your hunger hormones and eliminates overnight fat burning.

Plus - the exact order to fix them so your body starts burning again.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

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• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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