Episode Details

Are you already dreading the lunchboxes and rushed mornings as back-to-school is ramping up?

This is the time to prepare for it, so you are taking it on without stress.

In this episode, Billie-Jo Cochran - a homeschool mom of 3, who runs a business and host of The Working Homeschool Mom podcast - shares super practical tips to help you keep your sanity as school starts again.

We talk about meal planning and how much meal it can help:

• Being stress-free on weekday nights instead of staring at the fridge hungry and exhausted from the day
• Saving money by limiting grocery shopping to what is necessary and ordering less take-out
• Getting your time back so you can exercise, have a morning routine or enjoy your family

And Billie-Jo shares ideas for what to cook, how to cook and make sure you feed healthy foods to your kids, and yourself.

For more from Billie-Jo to support you in creating routines that help you manage it all: school, work, home, make sure to sign up for her live training: 
"Balance work and homeschool" on August 11th. Here is the link:

https://billie-jo-cochran.kit.com/9ffbc5357c

I will be there to get Billie-Jo's tips. Let's hang out together.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8

Email me your questions: info@drjihanefarrell.com