Episode Details

this summer is alllll about starting over in whatever way u choose. it's a new timeline. a total life reset. blank slate. <33

substack: https://substack.com/@lyssboss

why august is the perfect time to reinvent yourself: a blank slate reset

in this episode, i'm sharing why i truly believe august is one of the best times of the year to completely reinvent yourself. after moving back to new york from living between london and bali, i've realized so many of us are being pulled toward change right now. i'm talking about my "blank slate theory"—letting go of the old version of yourself, reconnecting with what actually lights you up, and giving yourself permission to start over. i also share how i know when it's time to pivot, why protecting your energy matters so much, and the exact steps i'd take if i were resetting my life from scratch today—from a digital detox and cutting ties with the past to breaking old patterns, choosing one big goal, and creating a wellness routine that helps you feel like your highest self.

timestamps

00:00 back in new york
01:45 why august feels different
02:54 my blank slate theory
06:56 knowing when it's time to pivot
07:26 finding what lights you up
11:42 the energy you create from
15:54 how i'd reset my life
16:11 protecting your energy
20:32 digital detox
23:23 letting go of the past
25:54 getting outside more
29:13 breaking old patterns
33:29 choosing one big goal
36:05 my wellness routine
39:18 final thoughts