Episode Details

New research from NYU Langone Health reveals that avoiding three key habits between ages 45 and 65—high blood pressure, unmanaged diabetes, and smoking—can add over thirteen years to your dementia-free life. Tracking 12,000 people for 26 years, the study shows those who dodged all three lived significantly longer without dementia, underscoring how midlife vascular health directly impacts long-term brain function. Experts stress this isn’t just about preventing dementia but preserving cognition for decades. Interestingly, women outlived men in dementia-free years, and white individuals had more such years than Black individuals, highlighting deeper disparities. The bottom line? Heart-healthy habits are brain-healthy habits—start now to protect your mind for the long haul.

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