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Three Habits to Add 13 Years Without Dementia | Sheffield News
Description
New research reveals that avoiding just three midlife risks—high blood pressure, diabetes, and smoking—could add up to 13 extra years of dementia-free life. Studying over 12,000 people aged 55 and tracking them for 26 years, scientists found that dodging all three significantly boosted cognitive longevity. This isn’t just about preventing dementia—it’s about preserving overall brain health by tackling vascular risks early. Experts emphasize that heart-healthy habits directly protect your mind. The study also uncovered gender and racial disparities: women outlived men dementia-free, and white participants had more dementia-free years than Black participants. Bottom line: middle age is a critical window—manage these risks now, and you’re investing in a sharper, longer brain future.
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