Episode Details

Have you ever felt like the shame after a relapse was worse than the relapse itself?

Today I sat down with Tyler Patrick, a licensed marriage and family therapist and co-founder of Therapy Brothers, who has been in his own recovery for nearly 20 years.

In this episode, you'll learn:

• How the trauma tree shows the real roots behind relapse and acting out

• The racetrack of shame and why beating yourself up keeps you stuck

• The three Cs of shame resilience

and

• A simple self-compassion practice you can use today

Don't forget to check the show notes for a podcast summary with links to resources we mention and a list of action steps that will improve the quality of your sobriety.

So without further delay, please enjoy this episode with Tyler.

SHOW NOTES:

Guest Website: https://www.therapybrothers.org/

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE.

You can also watch the interview on YouTube:

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

00:00 Introduction to Tyler Patrick and today's topic

01:00 What you'll learn by the end of this episode

01:30 Tyler's background as a licensed therapist since 2005

02:00