Episode Details
Back to EpisodesEp. - 368 10 Things Nobody Ever Taught You About Emotions (And It's Making Divorce So Much Harder)
Description
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Divorce has a way of exposing everything you were never taught.
Not because you're broken.
Not because you're "too emotional."
And certainly not because you're failing at healing.
The truth is, most of us were never taught how emotions actually work.
We were taught to push them down.
To "be strong."
To stop crying.
To get over it.
To keep the peace.
To believe that having big feelings somehow meant we were too much.
In this episode, Dawn, Joy, and Coach Tiffini unpack 10 powerful emotional lessons that most women never learned—but desperately needed long before divorce forced them to figure it out on their own.
From why suppressing emotions never works, to the difference between feelings and actions, to how childhood, relationships, and even faith can shape the way we experience emotion, this conversation will help you understand yourself in a whole new way.
If you've ever wondered:
- Why your emotions feel so overwhelming...
- Why you bottle everything up until you explode...
- Why you question your own feelings...
- Or why healing has felt so much harder than you expected...
...this episode may finally give you the emotional education you never received.
Because your emotions aren't the problem.
Understanding them changes everything.
Join Cocoon VIP - "The Room Where Support Without Guilt Happens"
For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!
Real Conversations. Real Regulation. Real Relief.