Episode Details

Kids are spending an average of seven hours a day on screens—way beyond schoolwork—and experts warn it could lead to sleep issues, obesity, and mental health struggles. This tech overload, fueled by the pandemic, isn’t just about time wasted; it’s reshaping kids’ social skills and development. The key? Not all screen time is equal—interactive use like video chats or educational games may be safer than passive scrolling. Parents and educators are being urged to set limits, get kids outdoors, and find balance so tech serves, rather than dominates, childhood.

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