Episode Details

The First Lady of Nutrition welcomes intermittent fasting coach and author, Laurie Lewis. For Laurie, menopause dealt a crushing blow — brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon intermittent fasting and started fasting that very same day. The menopausal fog lifted in less than one wee