Episode Details

New research reveals teens are spending over five hours daily on social media, sparking alarm as experts link this to rising anxiety and depression. Beyond envy of curated lives, the constant notifications and FOMO create real psychological strain — disrupting sleep, fueling cyberbullying, and eroding face-to-face connections. Even short, frequent checks add up, and educators and parents are seeing behavioral shifts like withdrawal and irritability. The push is now on for digital detoxes and education on healthy habits — because how young people navigate this digital world will shape their mental health for years to come.

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