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Eat Your Way to Better Vision | Leeds News
Published 4 days, 23 hours ago
Description
New study reveals diet directly impacts eyesight—26% feel their vision ages faster than the rest. The fix? Simple foods: zinc-rich pumpkin seeds and chickpeas, antioxidant-packed berries, DHA-loaded oily fish like salmon, orange-hued carrots and mangoes for zeaxanthin, and leafy greens for lutein. Eat right, see better.
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