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The Real Temperature for Better Sleep | Cincinnati News
Description
Forget 78 degrees—new sleep data reveals the national sweet spot for cooling off is actually 67°F, with Massachusetts leading the chill at 63.2°F and Hawaii warming things up at 69.5°F. Over 2,000 adults across all 50 states shared their bedtime habits, revealing that not a single central air user would set their thermostat above 76°F—and Nevada’s residents are napping like champs while Oklahoma struggles to catch Z’s.
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