Episode Details
Back to Episodes164 // 5 Ways to Feel Less Overwhelmed with ADHD
Description
Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism.
Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence.
Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm.
Resources:
✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.
Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner
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119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care
66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD