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Nervous system regulation is the missing link to teen sleep. 

It's midnight and her light's still on, but what if the real problem isn't her sleep, it's what happens inside *you* when she won't sleep? 

Discover why teen girls' biology makes bedtime a battleground, how your dysregulation fuels hers, and the one co-regulation tool that shifts everything when standard parenting strategies fail.

Because behaviour is never just about one thing. 

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛