Episode Details

Not All Vagina Tears Are the Same

Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true?

In this empowering episode, Midwife Pip is joined by specialist pelvic health physiotherapist Aby Tobin to unpack the myths, facts and practical strategies surrounding perineal tearing. Together they explore why tears happen, what you can realistically do to reduce your risk, the role of pelvic floor health, birth positions, pushing techniques and why fear itself can shape the birth experience.

You'll also learn what recovery really looks like, why many women suffer in silence after birth, and the simple steps that can support healing and long-term pelvic health.

Whether you're preparing for birth, recovering postpartum or supporting someone who is, this conversation is packed with evidence-based reassurance that every woman deserves to hear.

This episode is sponsored by Aptaclub. Learning about your pelvic floor, breathing techniques and different birth positions before your baby arrives can help you feel more confident and better prepared for whatever birth brings.

Extra Resources:

📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 

Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip

Connect with Pip:

Instagram: @midwife_pip

Facebook: Midwife Pip

Email: https://www.midwifepip.com/contact-us

Sponsorship Opportunities: https://www.midwifepip.com/contact-us

If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance.

And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone.

Enjoy listening… and don’t forget to subscribe!

Midwife Pip x

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