Episode Details

Most elk hunters don’t fail because they didn’t work hard enough before season. They fail because their training didn’t prepare them for what elk hunting actually demands.

Steep climbs. High elevation. Consecutive hard days. Long hours on your feet. A loaded hunting pack. And, if everything goes right, a brutal pack-out when your legs are already exhausted.

In this episode of the Backbone Unlimited Podcast, Matt Hartsky breaks down the best training tool for elk hunting: ruck training — and explains how to use weighted pack training to build the strength, endurance, cardiovascular capacity, and durability required for real western elk country.

This isn’t just about throwing weight in a backpack and hiking around. You’ll learn how to structure a complete elk hunting fitness program around long rucks, short uphill intervals, sustained climbing intervals, lighter recovery-volume days, progressive pack weight, real terrain, and consecutive-day training.

Matt explains why traditional gym workouts, treadmills, stationary bikes, and flat-road running alone don’t fully prepare you for the specific demands of a western elk hunt — especially when you’re climbing thousands of vertical feet, hunting at 9,000–11,000 feet, carrying a pack day after day, and trying to stay strong enough to make good decisions late in the hunt.

Matt draws from 34 years of hunting and guiding western big game across high alpine terrain, canyon systems, and dark timber, along with 30 years as a professional strength, conditioning, and nutrition coach, to explain how hunters can prepare specifically for the physical demands they'll face in September.

If you're searching for how to train for elk hunting, the best elk hunting workout, ruck training for hunting, mountain hunting fitness, weighted pack training, elk pack-out training, high-altitude hunting preparation, or a complete elk hunting conditioning plan, this episode gives you a practical framework you can start using now.

Because the real test isn't whether you feel strong on day one.

It's whether you still have the legs, lungs, and durability to keep hunting hard on day seven, eight, nine, and ten — and whether you're physically capable of getting an elk off the mountain when the real work begins.

📙 Elk Hunting E-Book Series (the complete elk hunting system) → https://backboneunlimited.com/collections/elk-hunting-series-e-books

If you want to take it further: 📋 Elk Hunt Plan Audit — I'll personally review your specific maps, terrain, access routes, pressure points, and wind strategy before you head into the field → https://backboneunlimited.com/pages/elk-hunt-plan-audit

👥 Team Backbone — Daily guidance, accountability, and a community of serious western hunters putting in the work right alongside you → https://backboneunlimited.com/pages/membership

🦵 Backbone Unlimited Training Plans — Built specifically for the physical demands of mountain elk hunting: legs, lungs, and the ability to handle miles under load day after day → https://backboneunlimited.com/pages/training

🥩 Nutrition Plans — Get leaner before season, fuel long days in the field, and dial in your in-season performance → https://backboneunlimited.com/pages/nutrition