Episode Details
Back to EpisodesLast Minute Events, Substituting Workouts, Improve Steep Hills
Published 1 month, 2 weeks ago
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- How to get better on steep hills in gravel events
- Adding last minute races
- Substituting workouts if you can't get on the trail for mtb workouts
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Race if you are going to race - post
- 3 Tenets of Consummate Athlete - post
- Our Book 'Becoming a Consummate Athlete'
- Book - Run Faster - Matt Fitzgerald Brad Hudsen
- Book - The Happy Runner - Megan and David Roche
- Marco Altini App for HRV called HRV4Training
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- Books By Molly Hurford https://amzn.to/3bOztkN
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- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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