Episode Details

Hey everyone!! Welcome back :)

Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships.

We go over:
-Toni's story of becoming a dietician
-Falling in love with the process, not the destination
-The fear of rejection & what to focus on when putting yourself out there in the dating world
-Being confident at any size
-Playing the comparison game on social media & how to avoid this trap
-3 questions to ask yourself before going on a diet

Connect with Toni:
--->Toni's Instagarm: @tips_with_toni
--->Purchase Toni's Book Once Upon A Diet HERE

Connect with Lorna:
--->Instagram @lorna_bingeeatingcoach
--->Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3