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EP311: You Are Allowed to Feel Everything
Published 2 days, 8 hours ago
Description
EP311: You Are Allowed to Feel Everything
We live in a world that has opinions about our feelings — rules about which emotions are acceptable and how long you are allowed to carry them. In this episode, we explore what happens when you stop editing yourself and let your emotions move through you instead of getting stuck.
THEME: Emotional validation, self-permission to feel, processing difficult emotions, inner resistance, acceptance
AFFIRMATIONS:
• I am allowed to feel whatever I feel, without judgment or apology.
• My emotions are not problems to be solved. They are signals to be heard.
• I trust that I can hold space for my own pain without breaking.
• I do not have to understand my feelings in order to respect them.
• I choose to meet my emotions with curiosity instead of resistance.
TIMESTAMPS:
00:00 — Opening
00:45 — Settling In
01:30 — The Theme Part One: The Rules About Your Feelings
03:30 — The Theme Part Two: Letting Emotions Move
05:30 — Breathwork
06:30 — Affirmations Part One
07:30 — Affirmations Part Two
08:30 — Closing
#EmotionalValidation #FeelEverything #SelfCompassion #FeelingsMatter #QuietMoment #Podcast #YouAreAllowed #EmotionalHealing
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
We live in a world that has opinions about our feelings — rules about which emotions are acceptable and how long you are allowed to carry them. In this episode, we explore what happens when you stop editing yourself and let your emotions move through you instead of getting stuck.
THEME: Emotional validation, self-permission to feel, processing difficult emotions, inner resistance, acceptance
AFFIRMATIONS:
• I am allowed to feel whatever I feel, without judgment or apology.
• My emotions are not problems to be solved. They are signals to be heard.
• I trust that I can hold space for my own pain without breaking.
• I do not have to understand my feelings in order to respect them.
• I choose to meet my emotions with curiosity instead of resistance.
TIMESTAMPS:
00:00 — Opening
00:45 — Settling In
01:30 — The Theme Part One: The Rules About Your Feelings
03:30 — The Theme Part Two: Letting Emotions Move
05:30 — Breathwork
06:30 — Affirmations Part One
07:30 — Affirmations Part Two
08:30 — Closing
#EmotionalValidation #FeelEverything #SelfCompassion #FeelingsMatter #QuietMoment #Podcast #YouAreAllowed #EmotionalHealing
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!