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EP310: You Can Be Kind to Yourself in the Small Moments
Published 2 days, 1 hour ago
Description
EP310: You Can Be Kind to Yourself in the Small Moments
Most of the kindness you will ever receive in your life will come from you. In this episode, we explore the quiet power of self-compassion in everyday moments — the spilled coffee, the forgotten email, the Tuesday morning that goes sideways. You learn that self-kindness is not about grand gestures but about the voice inside your head and whether it sounds like a friend or a critic.
THEME: Self-compassion, everyday kindness, inner critic, gentle self-talk, small moments
AFFIRMATIONS:
• I am allowed to be kind to myself, even when I do not think I deserve it.
• I release the habit of speaking to myself in ways I would never speak to someone I love.
• My worth is not determined by how much I accomplish in a day.
• I can meet myself with softness instead of judgment.
• I do not have to earn the right to treat myself with compassion.
TIMESTAMPS:
00:00 — Opening
00:45 — Settling In
01:30 — The Theme Part One: The Voice Inside Your Head
03:15 — The Theme Part Two: Where Self-Kindness Lives
05:00 — Breathwork
06:30 — Affirmations Part One
07:30 — Affirmations Part Two
08:30 — Closing
#SelfCompassion #InnerCritic #SelfKindness #GentleSelfTalk #QuietMoment #Podcast #YouCanBeKind #EverydayCompassion
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
Most of the kindness you will ever receive in your life will come from you. In this episode, we explore the quiet power of self-compassion in everyday moments — the spilled coffee, the forgotten email, the Tuesday morning that goes sideways. You learn that self-kindness is not about grand gestures but about the voice inside your head and whether it sounds like a friend or a critic.
THEME: Self-compassion, everyday kindness, inner critic, gentle self-talk, small moments
AFFIRMATIONS:
• I am allowed to be kind to myself, even when I do not think I deserve it.
• I release the habit of speaking to myself in ways I would never speak to someone I love.
• My worth is not determined by how much I accomplish in a day.
• I can meet myself with softness instead of judgment.
• I do not have to earn the right to treat myself with compassion.
TIMESTAMPS:
00:00 — Opening
00:45 — Settling In
01:30 — The Theme Part One: The Voice Inside Your Head
03:15 — The Theme Part Two: Where Self-Kindness Lives
05:00 — Breathwork
06:30 — Affirmations Part One
07:30 — Affirmations Part Two
08:30 — Closing
#SelfCompassion #InnerCritic #SelfKindness #GentleSelfTalk #QuietMoment #Podcast #YouCanBeKind #EverydayCompassion
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!