Episode Details

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:

Evidence our ancestors ate grains:
https://www.nature.com/articles/nature02734
https://www.pnas.org/content/112/39/12075.abstract
https://science.sciencemag.org/content/326/5960/1680.full
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/

humans are ~300k years old:
https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89b

whole grains and health outcomes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.bmj.com/content/355/bmj.i5796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdf
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufi
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitter


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.