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The Secret to Healthy Feet and Pain Free Adventure with Courtney Conley
Episode 414
Published 2 weeks ago
Description
Courtney Conley is a movement specialist, foot health expert, and author of the national bestselling book Walk. Through her work as founder of Gait Happens, she helps people build stronger feet and ankles to improve mobility, prevent injury, and stay active for life. Whether you love hiking, running, biking, or climbing, Courtney believes better movement starts from the ground up.
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If you enjoyed this episode, listen to Movement Diet with Katy Bowman
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