Episode Details
Back to EpisodesVNR #278: How much fitness do you really need?
Episode 278
Published 1 month, 3 weeks ago
Description
-How much fitness do you really need?
-How heavy of a back squat is required for real life?
-How many pull-ups do most people need to accomplish normal tasks?
-How fast of a mile is necessary for everyday living?
-Pat & Adrian discuss this topic.