Episode Details
Back to Episodes253. Why Food Noise Is REAL + Why It’s Keeping You Stuck
Description
If you've ever felt like food is constantly on your mind, you're NOT alone.
Food noise is definitely a buzzword these days - it’s literally EVERYWHERE. It’s also one of the most overlooked parts of a health journey!
Food noise can feel overwhelming. I’ve had my own experience with food noise, from restrictive dieting and all-or-nothing thinking, to finally understanding how nutrition can set me free (instead of hold me back).
Ultimately, food isn't supposed to control your thoughts, mood, or entire day. When you learn how to fuel your body (not punish it), you’ll experience one of THE most powerful mindset shifts.
If you're exhausted by constantly negotiating with yourself around food, feeling guilty after meals, or believing you have to earn what you eat, this conversation is for YOU. Healing doesn't happen overnight, but it can happen for you, one intentional choice at a time!
Episode recap:
- What food noise actually is (and what it isn't)
- Recognizing the common signs of food noise in your daily life
- My personal journey w/food noise + how I’ve found food freedom
- Why quick fixes don't solve food noise
- How diet culture & past experiences really shape your relationship w/food
- Viewing food as FUEL + how you to start fueling your body
- How tracking macros can create freedom (not restriction)
- Why healing your relationship w/food takes time
- Why lasting food freedom IS possible
Links/Resources:
- SHOP UFYF merchandise
- Grab your FREE Body Recomp Meal Prep and get the UFYF Newsletter
- SHOP Kion - my favorite Protein, EAA’s and Creatine!
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!