Episode Details

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan Carroll. In this conversation, Alan sits down with special guest Steven Ferrara, author of "Grief to Gratitude: Embracing the Inner Pathway to Healing and Peace." Together, they explore the transformative journey from ego-based identity to uncovering a deeper, higher self, drawing from Steven's personal experiences of loss, spiritual discovery, and the choice to live from love rather than fear.

Listeners will gain insights into navigating grief and adversity, the profound impact of meditation and silence, and how embracing gratitude—even in the face of life's most challenging moments—can open the door to healing, peace, and a greater sense of presence. Whether you're encountering resistance, wrestling with judgment, or simply seeking a more peaceful perspective, this episode promises thoughtful conversation and practical wisdom for anyone on their own journey of self-discovery and mindfulness.

Connect with Steven:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

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