Episode Details

What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting each day with predictable, comforting rhythms.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com