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Less Protein May Extend Lifespan for Sedentary People | Wilmington News
Description
New research flips the script on protein: for sedentary folks, cutting back might be healthier than calorie-cutting, with studies linking lower protein to better metabolism, less cellular damage, and improved cell repair. The hormone FGF21 spikes when protein drops, helping burn energy, reduce inflammation, and stabilize blood sugar—especially when you’re not active. Three amino acids (methionine, isoleucine, valine) may drive harmful growth processes if overeaten. But don’t ditch protein entirely—athletes, pregnant women, and older adults still need it for muscle and tissue repair. This review, not a clinical trial, shows promising patterns but needs more long-term human studies to confirm longevity benefits. Protein needs aren’t universal—health advice should be tailored to your activity level and life stage.
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