Episode Details
Back to Episodes067 Struggling to be consistent with healthy habits? You don't need more time or willpower, you need better boundaries
Description
You think you need more willpower, time, discipline, but they're finite resources.
And when you feel like you can't white knuckle your way to resist the chocolate bar as a way to "treat" yourself, or the drink to relax out of your working day,
YOU are not failing.
Instead of more discipline, you may in fact need stronger boundaries
Boundaries are not something you have to keep choosing.
You set them once, and they hold the line for you.
Today we're talking about why boundaries — not shame-driven willpower — are the real lever for your health.
And I'll walk through exactly what that looks like with alcohol, food, and work.
Not sure where you need boundaries, or what they can look like?
I can help you personalize this:
When you are ready, here are the ways I can help you:
🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call
📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40
📩 Sign up for weekly evidence-based tips in your inbox:
https://jihanefarrellphd.kit.com/e30225ecd8
Email me your questions: info@drjihanefarrell.com