Episode Details
Back to Episodes#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
Published 4 years, 3 months ago
Description
Shannon is addressing some frequently asked questions in today's episode:
- How much cardio should I add?
- How much should I stretch?
- Can I gain muscle without lifting super heavy?
Tune in to hear her take on these FAQs!
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Resources:
Cardio podcast: HIIT
Cardio podcast 2: steady state
How to measure your recovery
Study on HIIT dosage
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