Episode Details

Have you ever wondered if avoiding your drug foods is actually making your binge eating worse? In this episode, I take a closer look at one of the most common messages in binge eating recovery and share why I see it differently. I’ll challenge some widely accepted beliefs, explain how they can impact long-term recovery, and encourage you to think critically about what has and hasn’t worked for you. If you’ve ever felt confused by conflicting advice or wondered why your recovery still feels like a struggle, this episode will give you a different perspective to consider.

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