Episode Details
Back to Episodes#91: Never Say "Let Me Know If You Need Anything" To Someone Struggling
Description
Send Carlene a text or voicemail
What if the biggest predictor of your health at 80 has nothing to do with cholesterol or exercise, and everything to do with how satisfied you are with your relationships at the age of 50?
Real human connection, not chatting in the comments on social media, isn't just nice to have. It's tied to how long and how well we live and I’m sharing the research with you.
A check-in from a friend is the best remedy when you're going through a tough time. And you can be that friend who checks in on others too.
Today, we're talking about the two thoughts that are quietly stopping you from checking in on the people you love and why we hold back. You'll learn three small simple shifts that will make the check-ins feel like care instead of pressure.
I'm also breaking down exactly why "let me know if you need anything" is adding to the load someone is already carrying instead of feeling like comfort and what to do instead.
3 KEY TAKEAWAYS FROM THIS EPISODE
1️⃣ You don’t need a reason to tell someone you care about them.
2️⃣ Someone you care about needs to know someone (AKA You) is thinking of them.
3️⃣ The "Been thinking about you" text is the beginning of the conversation someone needs.
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