Episode Details

Jace Skidmore ran a 4:05 marathon. Years later he ran a 2:53. I wanted to know what actually changed in between, so I sat him down and asked.

Jace is one of the best follows I have in the running space, and today he breaks down the real engine behind his jump, the mental game. We get into the two voices that show up mid-race (one supportive, one straight out of a David Goggins video), his 570+ day run streak with his buddy Brayden, and what it actually looks like to train for a sub-3 marathon while working night shifts as a nurse and raising two kids under three.

In this episode, you'll learn:

• How Jace's brain splits into two competitors mid-race, and how he uses both
• What actually changed between his 4:05 and his 2:53 marathon
• How he and his wife communicate around training so nobody feels abandoned while raising children
• His recovery protocol on five hours of sleep a night
• What his 570-day run streak taught him about showing up when you don't want to

I walked away from this conversation more locked in than I've been in months. Jace doesn't perform toughness. He just keeps showing up, and the results speak for themselves.

If this episode hits, share it with someone who needs to hear it, and leave a rating on Apple or Spotify. It helps more than you know.

Follow him on Instagram @jacerunsmore

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Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

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