Episode Details

Best science-based tips to blast that liver fat

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
21% reduction:
https://onlinelibrary.wiley.com/doi/full/10.1002/hep.23129
50% reduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/
cardio better for men?
https://pubmed.ncbi.nlm.nih.gov/27639843/
3 sessions/wk:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/
body weight exercises:
https://pubmed.ncbi.nlm.nih.gov/27639843/
HIIT:
https://pubmed.ncbi.nlm.nih.gov/26265792/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reverses liver fat
0:36 Adding diet
1:10 Weights vs cardio
2:23 Best workout
3:13 How long
3:39 HIIT
4:20 Sample week
4:57 Diet