Episode Details

Episode Highlights With Caroline

• Her story with minerals and fertility and what she learned the tough way
• The long road to having her two kids and how her health suffered after
• What makes fulvic and humic minerals different and why her job is to make these famous 
• Why she considers these compounds the celebrities of mineral replenishment
• A new way of thinking about the body and fuel 
• Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals 
• What humic and fulvic actually are and the way that the earth stores energy for future use 
• What changed for her when she replenished minerals at a cellular level 
• The symptoms that can be connected to low minerals that you may not realize 
• How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and more
• The voltage first understanding of the body’s energy 
• We're meant to generate enough energy to run a light bulb and many of us aren’t! 
• How chronic issues are often connected to mineral depletion 
• What plant-based minerals are and what makes them different 
• The difference between fulvic and humic and why we need both
• Humic (dark): microboost- nature’s janitor. Fulvic- (clear): electrolyze (natures hydration)
• How to introduce these minerals the right way to support the body

Resources Mentioned

• BEAM Minerals
• The Mineral Reset book by Caroline Alan

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama