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Artificial Sweeteners Mess With Your Gut | San Jose News
Description
New research reveals artificial sweeteners like saccharin and sucralose may disrupt your gut microbiome, potentially impacting digestion, immunity, and even mood. While debates have long simmered, this study adds urgency, showing a direct link between these common sugar substitutes and microbial imbalance. Scientists are still unraveling exactly which bacteria are affected and what long-term consequences might arise—making mindful consumption more important than ever.
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